Swedish massage is a specific type of massage therapy that focuses on relaxation. The technique is carried out by a massage therapist who targets muscles through a series of techniques that include friction, gliding, strokes, and kneading.
The pressure and techniques applied during massage work to encourage blood movement in and around congested areas. The same is true of lymphatic fluid, which can build up and disrupt body functions or create swelling and inflammation.
Pain can stem from several factors, including inflammation and muscle spasms or contractions. During a Swedish massage, your therapist will work to relax your muscles, which can reduce or eliminate painful muscle spasms.
During a massage, muscles relax and become “softer” while lymphatic fluid that could cause edema is flushed away. For many clients, this can lead to an improved range of motion.
The entire massage experience is crafted to support relaxation and an enhanced feeling of calm. The massage techniques employed can lower blood pressure, reduce stress hormones, and ease tensions.
